Trauma Therapy:
Process and heal hurts from your past so you can move forward.
We help clients process and heal past traumatic experiences by addressing emotional wounds, developing healthier coping mechanisms, and restoring a sense of safety. Some approaches that we use include EMDR, Internal Family Systems (IFS), and Somatic Experiencing (SE) to integrate and release trauma stored in the body and mind.
Adolescent Therapy:
Learn tools to manage overwhelming emotions and more.
This therapy is designed to help adolescents with anxiety by helping them manage their emotions, develop coping strategies, practice effective communication strategies, and improve self-esteem.
Parent Coaching:
Develop communication and parenting strategies tailored to your child’s unique needs.
In parent coaching, we focus on strengthening the parent-child relationship, addressing challenges like anxiety or behavior issues, and promoting healthier family dynamics.
Therapy for Addiction:
Receive empathetic and strategic support to get to the bottom of your addiction.
This therapy focuses on helping individuals understand the root causes of their substance use, develop healthier coping strategies, and address underlying emotional or psychological issues.
EMDR Intensives:
Accelerate trauma processing through focused sessions.
EMDR, or Eye Movement Desensitization and Reprocessing (EMDR), is a therapy modality designed to accelerate trauma processing. These sessions aim to provide deeper, more rapid healing by concentrating on specific issues over a shorter time frame compared to traditional weekly sessions.
Group Therapy:
Work alongside a group of people dealing with similar concerns.
Our clinicians lead each session and guide the group through various discussions, lessons, and exercises while ensuring a productive and safe environment. We offer two different groups: Trauma Skills (designed to help those with trauma acquire tools for emotional regulation and interpersonal skills) and Caring for the Caregiver (designed to support weary church/spiritual leaders, non profit workers, and front line workers).