Two women sitting across from one another in soothing therapy office with natural light.

About Us

Our mission is to support you in reclaiming a fuller, more vibrant life.

“Listen, are you breathing just a little, and calling it a life?”

- Mary Oliver

Our Values

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Empathy

Our clinicians are dedicated to honoring the unique history, perspective, and beauty of each individual they work with and embodying compassion and care in every session.

Ethics

We offer sound, science-backed therapeutic approaches and take our work very seriously. We are committed to confidentiality and to being a safe, judgment-free space.

Holistic Approach

We believe personal healing is a holistic process that requires taking all aspects of your life into consideration. To do so, we use a variety of different therapeutic approaches and techniques, from attachment work to nervous system regulation and more.

Meet The Team

Frequently Asked Questions

  • Our philosophy is grounded in the understanding that therapy is a valuable resource for everyone, though its necessity may vary depending on the season of your life. If you are facing mental health challenges, navigating a significant life event—such as transitioning after college, dealing with job loss, experiencing divorce, or grieving the death of a loved one—therapy can offer a meaningful path toward healing. Others may seek therapy to develop healthy coping strategies, manage everyday stress, or improve relationships.

    If you have never experienced therapy but feel drawn to explore it, we invite you to schedule a 15-minute consultation with us. During this brief conversation, we’ll listen to your concerns and goals, and together, we can determine whether therapy is the right next step on your journey.

  • Online therapy can be an excellent fit for some individuals, while others may find it more challenging to connect in a virtual space. If you’re unsure, we can explore this together during your 15-minute consultation. It is important to us that your therapy experience is both supportive and comfortable.

  • We work with individuals of all ages, from adolescents to young adults and beyond, though we do not currently provide services for children. Each of our therapists brings specialized expertise in working with specific age groups and concerns. We encourage you to explore their bios to find the right fit before scheduling a consultation.