Resources

Honest tools and reflections to help you feel a little more grounded, connected, and understood—right where you are.

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Dr. Nicole LePera, Mental Health
Dr. Nicole LePera, Mental Health
Laura McKnowen, Addiction Recovery + Support
Laura McKnowen, Addiction Recovery + Support
Luis Mojica, Trauma Recovery and Somatics
Luis Mojica, Trauma Recovery and Somatics
Anna Papaioannou, Nervous System Education + Exercises
Anna Papaioannou, Nervous System Education + Exercises
Aundi Kolber, Trauma, Attachment, and Faith
Aundi Kolber, Trauma, Attachment, and Faith
Dr. Christine Baker, Trauma Specialist & Somatic Therapist
Dr. Christine Baker, Trauma Specialist & Somatic Therapist
Podcasts
Brené Brown on Empathy
Life and Relationships
Brené Brown on Empathy
Life and Relationships
Life and Relationships
Good Inside with Dr. Becky
Parenting
Good Inside with Dr. Becky
Parenting
Parenting
Ted Talk from Brene Brown: The Power of Vulnerability
Life and Relationships
Ted Talk from Brene Brown: The Power of Vulnerability
Life and Relationships
Life and Relationships
Unlocking Us with Brene Brown
Life and Relationships
Unlocking Us with Brene Brown
Life and Relationships
Life and Relationships
Jillian on Love with Jillian Turecki
Life and Relationships
Jillian on Love with Jillian Turecki
Life and Relationships
Life and Relationships
We Can Do Hard Things with Glennon Doyle
Life and Relationships
We Can Do Hard Things with Glennon Doyle
Life and Relationships
Life and Relationships
Where Should We Begin with Esther Perel
Life and Relationships
Where Should We Begin with Esther Perel
Life and Relationships
Life and Relationships
You Need to Hear This with Nedra Glover Tawwab
Life and Relationships
You Need to Hear This with Nedra Glover Tawwab
Life and Relationships
Life and Relationships
Everything Happens with Kate Bowler 
Faith and Spirituality
Everything Happens with Kate Bowler 
Faith and Spirituality
Faith and Spirituality
The Protagonistas Podcast with Kat Armas
Faith and Spirituality
The Protagonistas Podcast with Kat Armas
Faith and Spirituality
Faith and Spirituality
The Next Right Thing with Emily P. Freeman
Faith and Spirituality
The Next Right Thing with Emily P. Freeman
Faith and Spirituality
Faith and Spirituality
Sober Sisters with M.G. and Elizabeth Pudwill
Addiction
Sober Sisters with M.G. and Elizabeth Pudwill
Addiction
Addiction
Journals of a Love Addict with Jodi White
Addiction
Journals of a Love Addict with Jodi White
Addiction
Addiction
Beyond Theory Produced with Dominic Lawson
Addiction
Beyond Theory Produced with Dominic Lawson
Addiction
Addiction
Trauma Rewired with Jennifer Wallace and Elisabeth Kristof
Trauma and Mental Health
Trauma Rewired with Jennifer Wallace and Elisabeth Kristof
Trauma and Mental Health
Trauma and Mental Health