Resources

Honest tools and reflections to help you feel a little more grounded, connected, and understood—right where you are.

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Dr. Nicole LePera, Mental Health
Dr. Nicole LePera, Mental Health

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Laura McKnowen, Addiction Recovery + Support
Laura McKnowen, Addiction Recovery + Support

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Luis Mojica, Trauma Recovery and Somatics
Luis Mojica, Trauma Recovery and Somatics

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Anna Papaioannou, Nervous System Education + Exercises
Anna Papaioannou, Nervous System Education + Exercises

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Aundi Kolber, Trauma, Attachment, and Faith
Aundi Kolber, Trauma, Attachment, and Faith

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Dr. Christine Baker, Trauma Specialist & Somatic Therapist
Dr. Christine Baker, Trauma Specialist & Somatic Therapist

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Podcasts
Brené Brown on Empathy
Life and Relationships
Brené Brown on Empathy
Life and Relationships

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Life and Relationships
Good Inside with Dr. Becky
Parenting
Good Inside with Dr. Becky
Parenting

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Parenting
Ted Talk from Brene Brown: The Power of Vulnerability
Life and Relationships
Ted Talk from Brene Brown: The Power of Vulnerability
Life and Relationships

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Life and Relationships
Unlocking Us with Brene Brown
Life and Relationships
Unlocking Us with Brene Brown
Life and Relationships

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Life and Relationships
Jillian on Love with Jillian Turecki
Life and Relationships
Jillian on Love with Jillian Turecki
Life and Relationships

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Life and Relationships
We Can Do Hard Things with Glennon Doyle
Life and Relationships
We Can Do Hard Things with Glennon Doyle
Life and Relationships

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Life and Relationships
Where Should We Begin with Esther Perel
Life and Relationships
Where Should We Begin with Esther Perel
Life and Relationships

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Life and Relationships
You Need to Hear This with Nedra Glover Tawwab
Life and Relationships
You Need to Hear This with Nedra Glover Tawwab
Life and Relationships

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Life and Relationships
Everything Happens with Kate Bowler 
Faith and Spirituality
Everything Happens with Kate Bowler 
Faith and Spirituality

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Faith and Spirituality
The Protagonistas Podcast with Kat Armas
Faith and Spirituality
The Protagonistas Podcast with Kat Armas
Faith and Spirituality

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Faith and Spirituality
The Next Right Thing with Emily P. Freeman
Faith and Spirituality
The Next Right Thing with Emily P. Freeman
Faith and Spirituality

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Faith and Spirituality
Sober Sisters with M.G. and Elizabeth Pudwill
Addiction
Sober Sisters with M.G. and Elizabeth Pudwill
Addiction

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Addiction
Journals of a Love Addict with Jodi White
Addiction
Journals of a Love Addict with Jodi White
Addiction

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Addiction
Beyond Theory Produced with Dominic Lawson
Addiction
Beyond Theory Produced with Dominic Lawson
Addiction

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Addiction
Trauma Rewired with Jennifer Wallace and Elisabeth Kristof
Trauma and Mental Health
Trauma Rewired with Jennifer Wallace and Elisabeth Kristof
Trauma and Mental Health

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Trauma and Mental Health
Books
Women Who Love Too Much
Women Who Love Too Much

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Drama Free
Drama Free

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Set Boundaries, Find Peace
Set Boundaries, Find Peace

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If the Buddha Dated
If the Buddha Dated

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Transforming The Living Legacy of Trauma
Transforming The Living Legacy of Trauma

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No Bad Parts
No Bad Parts

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Running on Empty
Running on Empty

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Adult Children of Emotionally Immature Parents
Adult Children of Emotionally Immature Parents

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The Body Keeps the Score
The Body Keeps the Score

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Trauma and Recovery
Trauma and Recovery

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My Grandmother's Hands
My Grandmother's Hands

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What My Bones Know
What My Bones Know

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It's OK That You're Not OK
It's OK That You're Not OK

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The Wild Edge of Sorrow
The Wild Edge of Sorrow

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Facing Love Addiction
Facing Love Addiction

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