Extended EMDR Sessions
A focused space for deeper healing, at your own pace.
Heal Faster
Sometimes healing can’t, and shouldn’t, fit into a 50-minute window once a week. For those ready to move through stuck places with more continuity, depth, and care, and time, extended EMDR sessions offer a powerful path forward.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy approach that helps the brain safely reprocess traumatic memories, making them feel less overwhelming over time. Rather than talking through every detail of your past, EMDR uses bilateral stimulation (such as eye movements, tapping, or sound) to help your nervous system release old survival patterns and form new, more adaptive pathways. It’s a structured, compassionate way to tend to the wounds you’ve carried for too long, without having to relive everything that happened.
Imagine if you didn’t have to start over every week.
Imagine if you could stay connected to the work, move through what’s been holding you back, and finally feel the shift you’ve been longing for. Extended EMDR sessions offer a space where healing can unfold with momentum, where you aren’t losing ground between sessions, and where you have the time and support to really move through stuck patterns.
Why choose Extended EMDR Sessions?
Break free from the stuckness that traditional weekly therapy hasn’t touched.
Process a specific trauma or life event that keeps resurfacing.
Prepare yourself for a significant life change with clarity and strength.
Finally, have the focused time you need to untangle longstanding patterns.
Step into healing without dragging it out over months or years.
book Your 90 minute session today.
Research shows that extended EMDR sessions often lead to quicker, more profound symptom relief, giving you a chance to reclaim your life on your terms, with less time spent circling the same pain.
Frequently Asked Questions
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Most likely, yes! In your free 15-minute consultation, you’ll discuss your current concerns, situation, and goals, and the clinician you meet with will determine whether she or another clinician (whether at Wilde or elsewhere) is a good fit to help you. Our team is equipped to deal with a wide range of concerns, but will refer you to another therapist when appropriate. We want you to receive the best support possible, whether you work with us or another clinician.
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In your first full session (not your 15-minute consultation), your therapist will ask you questions about your mental health, family history, life circumstances, and why you wanted to come into therapy. These questions are not intended to overwhelm, but for us to gain context about your current struggles and goals, helping us better understand how to support you.
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Each session is 50 minutes long. Some clients find healing in just a few sessions, while others may benefit from a longer, more in-depth therapeutic journey. Together with your therapist, you will explore what feels right for you, creating a timeline that supports your unique path toward healing and growth.
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Yes, confidentiality is very important to our team at Wilde Counseling. Any information you share will be kept between you and your therapist. That said, there are a few exceptions to this rule, which your therapist will discuss in your first session.
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At this time, we do not accept insurance directly. However, we can provide the documentation you need to submit to your insurance provider for potential reimbursement. We recommend contacting your insurance company to clarify your coverage for mental health services.
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Good question! Follow the steps below to get the information you need from your insurance company.
Call your insurance company (you can find their number on your insurance card).
Find out if you have out-of-network benefits. Ask the rep if your plan includes out-of-network benefits for mental health care (specifically for outpatient services at a mental health office).
Find out if you owe a deductible before coverage begins. Ask the rep if you have “a deductible for out-of-network mental health services, and if so, what is the remaining amount I would have to pay before my health plan starts to reimburse me for any fees I pay out-of-pocket?"
Find out how much you will be reimbursed on your plan. As the rep for the maximum amount your plan will reimburse for mental health service code 90834 with a professional counselor.
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Under the No Surprises Act, you have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 404-624-6122.
Get In Touch
This is therapy for deep feelers, high achievers, and women who’ve spent their lives trying to do the “right thing,” even when it cost them parts of themselves.
Our work is about helping you reconnect with yourself, feel more at home in your body, and release the old stories that never truly belonged to you.
Read More on the Blog
Practical tools, honest reflections, and nervous-system-friendly insights to support you in between sessions.
